Growing Hope Kits

The Growing Hope Kit is designed to support emotional wellness during and after pregnancy. Here, you’ll find tools and resources to help you better understand and manage your mental health. The kit includes a toolkit inspired by Dialectical Behavioral Therapy (DBT), guidance for creating a safer home environment, an action plan for navigating depression and anxiety around pregnancy, and links to free support resources. Each item is chosen to empower, inform, and bring hope. 

Below are some of the tools and resources included in the Growing Hope Kit.