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Join us for just a few minutes as we unbox a Growing Hope Kit—a powerful resource designed to support moms on their mental health journey. You’ll not only see what’s inside but also see how this kit can help strengthen coping skills, find moments of calm, and build resilience through life’s challenges. Let’s take a closer look at how a simple box can spark real hope and healing.
Join Dr. Jessica Provines as she shares some of the thoughtful and personal items others have added to their Hope Kits—little reminders of strength, comfort, and encouragement to turn to in challenging moments. Each item is unique, but together they show how a Hope Kit can be a powerful source of hope when it’s needed most.
The Growing Hope Kit is designed to support emotional wellness during and after pregnancy. Here, you’ll find tools and resources to help you better understand and manage your mental health. The kit includes a toolkit inspired by Dialectical Behavioral Therapy (DBT), guidance for creating a safer home environment, an action plan for navigating depression and anxiety around pregnancy, and links to free support resources. Each item is chosen to empower, inform, and bring hope.
Below are some of the tools and resources included in the Growing Hope Kit.
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